Balance & Flexibility Gentle Flow

About this event

This class is accessible to anyone, regardless of age or fitness level! It's perfect for those seeking a balanced, softer practice. Gentle Yoga helps to release tension, soothe connective tissues, lengthen muscles, build strength and increase flexibility by using slow focused movements that are synchronized with breath- this allows the body to deepen into a stretch or pause in strengthening poses.

From Rooted & Rounded Wellness