Chair Yoga (Macon Studio)

About this event

Chair Yoga is a gentle class that is done completedly seated. By adapting yoga poses with a chair, you will receive all the benefits of yoga (think flexibility, balance and strengthening) without the stress of getting up and down off the floor. This class also incorporates relaxation and breathwork to give you the full mind-body experience in a format that is accessible to all. Normal class rates apply: pre-registration is greatly appreciated so we can set-up chairs in advance of class.

From Homegrown Yoga